Peninsula Aquatic Center Junior Crew

Fall Schedule 2004

Always call the HOTLINE for updates: 650-369-1664

Coach:

Monica Hilcu, monica@peninsulajuniorcrew.org

650-576-4634 cell

CREW HOTLINE 650-369-1664 x2

** All Novice practices are 3:45-6:00 PM weekdays and 8 - 10:45 AM Saturdays.

** Please bring to every practice: Water, Running Shoes, Sandals, Hat, Rowing Shorts, Sweatshirt and a great attitude.

March/April Schedule 2005

 

Date

Location

Time

Comments

Mar 25

 

OFF

 

Mar 26

Boathouse

7am-9am

Optional Row: Check hotline 650-369-7788

Mar 27

 

OFF

 

 

 

 

 

SPRING

BREAK

BEGINS

$10 per athlete for week of snacks between practices: Water, bagels, crackers, fruit, etc.

Mar 28

Boathouse

6:30 11:30 am

 

Mar 29

Boathouse

6:30 11:30 am

 

Mar 30

Training Ctr

7 am 9 am

Triatholon: Erg/Weights/Run

Mar 31

Boathouse

6:30 11:30 am

 

Apr 1

Boathouse

6:30 11:30 am

 

Apr 2

Boathouse

7 am 9 am

Optional Row

Apr 3

 

OFF

 

 

 

 

 

Apr 4

Training Ctr

5:15 7:00 am

Last 10k time to break some barriers.

Apr 5

Boathouse

3:45 6:00 pm

Seat racing for Windermere boat.

Apr 6

 

OFF

 

Apr 7

Boathouse

V:5:15 7:00 am N:3:45 6:00 pm

Prep time for Windermere and RWS

Apr 8

Boathouse

V:5:15 - 7:00 am N:3:45 5:30 pm

Load trailer for Windermere @RWS

Apr 9

 

V:1:00 4:00 pm

Racing Varsity Only

Apr 10

RWS

12:00 5 pm

Racing Varsity and Novice

 

 

 

 

Apr 11

Boathouse

5:15 7:00 am

First AM on the water. Bring extra clothes.

Apr 12

Boathouse

3:45 6:00 pm

Long Beach prep: Boat priorities

Apr 13

Boathouse

3:45 - 6:00 pm

Row and Load trailer for Long Beach. We need all rowers and all squads.

Apr 14

OFF

   

Apr 15

Long Beach

Early

Arrive SFO and leave as a team. Practice on Long Beach race course.

Apr 16

Long Beach

ALL DAY

V8, 2-, 1x, 2x, N4, N1x,

Apr 17

Long Beach

ALL DAY

V4, 4x, N8, N4x, 2x, Mixed races

 

 

 

 

Apr 18

 

OFF

 

Apr 19

Boathouse

3:30 6:00 pm

Come early to unload the trailer from Long Beach and rig boats needed.

Apr 20

 

OFF

 

Apr 21

Boathouse

V:5:15 7:00 am N:3:45 6:00 pm

Practice

Apr 22

Boathouse

V:5:15 7:00 am N:3:45 5:30 pm

Practice + Load trailer

Apr 23

Sacramento

League Race #3

ALL DAY. Last race before Championships.

Apr 24

 

OFF

 

 

 

 

 

Apr 25

Training Ctr

5:15 7:00 am

Last 2k piece sniff, sniff  J

 

** At this point we have 2 weeks left in the spring season. Keep the focus. Keep working hard and DO NOT get sick or injured. We have to find some speed in April and we can only do that as a team