Absences must be in writing/email three days before. If you have an unexcused absence, a email or phone call must be sent by 9:00 am that morning.

Please email the coaches with any questions or problems.

Tuesday                                        5:15 AM - 7:00 AM    Boathous

Wednesday                                  3:45 PM - 6:00 PM     Boathouse

Friday                                            5:15 AM - 7:00 AM     Boathouse

Saturday                                       7:30 AM - 10:30 AM    Boathouse

Sunday                                          7:30 AM - 10:00 AM Boathouse

Please remember: Water bottle, hat, running shoes, sandals and extra clothes EACH DAY  !